It sounds so simple. A little bit of exercise every day helps to lift your mood, promotes well-being, and even reduces stress. This is important for our sense of happiness and our satisfaction. What exactly happens when we exercise?
Exercise does you good
A mixture of pleasant exertion, relaxation, and euphoria—that is how one could describe the sensations that almost everyone who is physically active develops during exercise. For some, it is the shower afterward or the pleasant feeling of happiness during the activity; for others, it is the movement itself. People who exercise regularly report an almost addictive state. The body craves movement.
Exercise releases happiness hormones
Let's go back. Starting situation: Exercise, whether in a sports club, swimming pool, or city park, with regular training several times a week or even just on the weekend, leads to a higher quality of life and a happier life. Several factors support this. Exercise releases endorphins. These are among the substances that put the body into a state of euphoria. Physical activity triggers other processes in our organism as well. Endogenous substances such as cannabinoids are released. They ensure that we put our body into a trance-like state. In addition, happiness hormones such as serotonin and dopamine are released.
Nature is the most beautiful setting
Not all exercise is the same. Those who are enthusiastic about sports and practice them in nature benefit from multiple sensory impressions at the same time. The beauty of the landscape, colors, scents, and breathing freely in the forest air make many people true fans of outdoor sports.
Movement: Mood booster in 5 to 15 minutes
Even just a daily 15-minute brisk walk ensures a better mood, as a study by renowned psychology professor Robert Thayer of California State University showed. An analysis by the University of Essex even found that as little as five minutes of gardening, walking, or even fishing increases mood and self-esteem. Those who suffer particularly from stress benefit the most. Data from ten studies with a total of 1,250 people were evaluated.
Why exercise is the best medicine:
- promotes blood circulation
- boosts metabolism
- has a positive effect on cholesterol levels 4.
- helps to control weight
- lowers the risk of osteoarthritis
- promotes synovial fluid in the cartilage
- increases mental and physical endurance and performance
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