Why hiking is just the right thing for you
Lack of physical activity is one of the main causes for the spread of lifestyle diseases.
Gina Pellarini |
Exercise & Fitness
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Run the first 5 kilometers without stopping
With running expert Sandra Mastropietro, jogging is easy. The best tips for running here.
Gina Pellarini |
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For joint pain: Most common causes and treatments
The most common joint pains such as osteoarthritis, ankylosing spondylitis, and gout, and their treatment methods.
Gina Pellarini |
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Cycle-synced training - guest post by Sandra Mastropietro
Understanding the female cycle and tailoring sports and nutrition to it. Professional runner Sandra Mastropietro gives tips and recommendations.
Gina Pellarini |
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Yoga exercises for strong bones
A study shows that yoga strengthens bones. Here are some exercises from the study.
Gina Pellarini |
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Sports tips for hot weather
In midsummer, exercising in the heat is quite strenuous. Now, it’s all about choosing the right sport.
Gina Pellarini |
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Strength training after 50 – why is it especially important now?
From the age of 45, we lose muscle mass. Proper strength training and a high-protein diet help to build muscle mass.
Gina Pellarini |
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Pilates: How to truly strengthen yourself
Pilates works to strengthen the abdominal muscles. Posture, balance, and flexibility are improved.
Gina Pellarini |
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Forest bathing: Why you should try it
Forest bathing is the conscious immersion in the fascinating world of the forest – a form of nature therapy.
Gina Pellarini |
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Exercise is healthy – ideally outdoors
Movement is part of human nature. Interview with sports scientist D. Knigge
Gina Pellarini |
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Exercise: The high-dose pill for health
If you rest, you rust. Because regular exercise supports our health. 9 reasons why exercise is important.
Gina Pellarini |
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Sport makes life easier
Humans are born to move. But how do I overcome my inner couch potato? Interview with a personal trainer
Gina Pellarini |
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More exercise and fitness with these vital substances
Incorporating more exercise into your daily routine? These vital nutrient tips, such as proteins and omega-3 fatty acids, provide support for your workouts.
Gina Pellarini |
