Liver detoxification initially sounds like an unhealthy lifestyle and alcohol abuse. However, it is simply about supporting a vital organ in an important function. The liver is our largest internal organ and performs many functions, including the detoxification of the body.
The main detox center
The liver works by filtering toxins from about one liter of blood per minute and by modifying toxins before they are completely neutralized in later detoxification phases. Some of the resulting endotoxins, exotoxins, and excesses are forwarded to the kidneys or the colon. Other toxins, which are composed of compounds that are difficult for the liver to filter, must be broken down by enzymes so that they can be removed. A liver that functions well is vital for your health.
Good for liver detoxification
Changing your lifestyle to limit or reduce the proportion of toxins in the body is an important step. By drinking plenty of water, eating a healthy diet, and exercising regularly, we reduce toxins. By providing the right foods and nutrients, the liver receives the essential foundations to work efficiently. In particular, freshly prepared meals with organically grown ingredients and avoiding the consumption of ready-made meals, carbonated drinks, and alcohol give this important organ a good basis for cleansing the body. Apples, avocado, broccoli, endive, grapefruit, green tea, oats, garlic, beetroot, sauerkraut, walnuts, and lemon are considered particularly good for liver health.
artichoke
Bitter substances for the liver
Medicinal plants for the liver
There are various medicinal plants for liver functions. Extracts, powders, or drops made from dandelion, artichoke, and milk thistle are considered particularly helpful for a healthy liver. For example, milk thistle is available in capsule form and as a tonic. The fruits of the milk thistle can protect the liver from damaging influences and promote its regeneration. Silymarin is an ingredient derived from milk thistle fruit. It stabilizes the cell membrane so that cellular toxins cannot enter the liver cells. Milk thistle is traditionally used for digestive problems.
As part of a detox treatment, daily liver compresses, abdominal massages, and drainage massages are an excellent additional program.
• Would you like to know more about the liver and medicinal plants? You can find out more about milk thistle here.
