Hyperacidity sounds like a bad mood, but it actually concerns the chemical balance in your organism. "Life lies at the center, in the gut," goes a Chinese proverb. And a healthy life has primarily to do with a balanced diet. Especially today, alkalizing nutrients play a major role in this, as they prevent digestive and metabolic disorders and promote inner balance and well-being.
The acid-base balance
To keep metabolic processes in equilibrium, a balanced acid-base household is important. Therefore, it is worth taking a close look at our diet. Through our food, we ingest alkalizing and acidifying foods, as well as preservatives, pesticides, heavy metals, and medication. The latter, as well as too much acid and waste products, overwhelm the body's ability to eliminate toxins. With an unbalanced diet, this can lead to an over-acidification of the body. Chronic hyperacidity promotes the development of diseases.
How do I recognize that I am hyperacidic?
You can determine your acid-base balance from the pH value of your blood. A pH value of 7.4 is slightly alkaline. If the pH value falls below 7.35, it indicates that your body is hyperacidic. The organism of a healthy person consists of 20 percent acids and 80 percent bases. Certain areas in our body must be "acidic" (gastric acid), others "alkaline" (bile). Although you can determine your pH value yourself using commercially available test strips with a urine sample, this testing method is considered inaccurate. To increase accuracy, you should repeat such a test several times and at different times of the day.
What should I eat then?
Typical acidifying foods:
These include protein-rich foods such as meat and sausage products, fish, eggs, milk and cheese, caffeine, alcohol, and sweets.
Typical alkalizing foods:
These include most plant-based foods such as fruits, vegetables and leafy salads, herbal teas, potatoes, and vegetable juices.
Finding balance with alkalizing nutrients
In the case of an excess of acid, a counterweight can be created with alkalizing nutrients. These include calcium, potassium, magnesium, molybdenum, chromium, selenium, and zinc.
