Dietary fiber has nothing to do with "ballast." On the contrary: nutrition experts say they are very important for our digestive activity and gut health. Fiber is an excellent plant-based...
Ana Lorena Gomez Trigueros |
GLP-1 is trending. However, taking GLP-1 medications also has side effects. Conscious nutrition is therefore essential. Read more now.
Ana Lorena Gomez Trigueros |
Pay attention to these 7 superfoods for your immune system. An overview of immune-boosting foods for strong defenses, available now.
Gina Pellarini |
Cookies, mulled wine, goose? Here are some good tips to avoid overindulging this Christmas.
Gina Pellarini |
The book "Brain Food" by scientist Lisa Mosconi shows which foods strengthen our brain.
Gina Pellarini |
Preventing gout and gout attacks. A concise article on gouty arthritis, symptoms, and treatment.
Gina Pellarini |
A study shows how the power of thought can determine feelings of hunger and appetite.
Gina Pellarini |
Better weight control with fiber and matcha tea. Is there any truth to it?
Gina Pellarini |
Overview of healthy fats and the important functions they perform in the body.
Gina Pellarini |
For certain types of fruit and vegetables, bacteria, viruses, and germs see red. This is due, for example, to beta-carotene.
Gina Pellarini |
Time for a change in diet?! For many, eating vegan is a healthy alternative.
Gina Pellarini |
Who, how, what? How probiotics and prebiotics support the right bacteria in the gut.
Gina Pellarini |
Eat gluten-free. Celiac disease is a widespread phenomenon. Here is the most important information.
Gina Pellarini |
