Overacidic? Getting back into balance
Digestive issues? When the gut is out of balance. How is your acid-base balance?
Gina Pellarini |
Food & Drink
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Mediterranean diet: What it's all about
The secret of the Mediterranean diet. Studies show how healthy this way of eating is. An overview here.
Gina Pellarini |
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Boosting immunity through home cooking: How to motivate yourself
Motivation tips for eating healthy and preparing fresh food every day.
Gina Pellarini |
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Probiotics: Why they are so useful
Lactic acid bacteria, so-called probiotics, can support the digestive process. How much truth is there to this and where can they be found?
Gina Pellarini |
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Fat Burners: Foods that Fight Fat
Burn body fat through your diet? Yes, it is possible. Here are nature's fat burners.
Gina Pellarini |
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Winter vegetables: From cabbage to tubers
Winter beckons with cabbage, tubers, and root vegetables. The best part: they pamper our beauty.
Gina Pellarini |
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Nutrition trends 2020: delicious and healthy
The 2020 Food Report shows that a healthy and sustainable diet is becoming increasingly important.
Gina Pellarini |
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Future menu: This is how we should eat – sustainably
Less meat, more fruits and vegetables. The future looks plant-based.
Gina Pellarini |
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Activated charcoal: detoxing in style
Activated charcoal or medicinal charcoal has gained enormous popularity, and that is by no means surprising.
Gina Pellarini |
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That is why you should avoid fast food
Fast food is unhealthy and cannot meet the balanced nutritional needs that we require.
Gina Pellarini |
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Alcohol as a fattening agent: What you should know
Alcohol is a harmful neurotoxin and a real calorie bomb. Furthermore, it impairs fat burning.
Gina Pellarini |
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Christmas Market: The best tips for healthier snacking
It doesn't always have to be bratwurst. Snacking at the Christmas market can be healthier and lower in calories.
Gina Pellarini |
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Warming foods for cold days
Thermal foods? These are foods that warm you from the inside out. Read on to find out which ones they are.
Gina Pellarini |
