Winter beckons with cabbage, tubers, and root vegetables. Salads are not forgotten either, and mushroom lovers will also find plenty to enjoy. Winter vegetables are packed with vitamins and minerals, because nature had a purpose in protecting our bodies with powerful antioxidants.
Kale
Bursting with provitamin A, folic acid, and vitamin C, as well as the minerals iron, magnesium, and potassium, it is a mega vegetable.
For beauty:
Protects the skin and is an excellent source of nutrients for the hair.
Beetroot
A real vitamin kick and brimming with essential nutrients that provide antioxidant effects.
For beauty:
Protects the skin from free radicals and boosts collagen production.
Chicory
Its bitter compounds are good for digestion, metabolism, and circulation. Contains plenty of the dietary fiber inulin, which keeps the gut flora happy. Low in calories.
For beauty:
Thanks to its many vitamins, it is a natural anti-aging remedy that supports the renewal of skin and hair cells.
Red Cabbage
Red cabbage is not just a splash of color, but also provides many good minerals like magnesium, selenium, phosphorus, zinc, and iron.
For beauty:
Particularly interesting is the natural pigment anthocyanin, which is found in abundance in red cabbage. This phytonutrient is a top-class antioxidant.
Brussels Sprouts
Brussels sprouts offer plenty of vitamin C, which is great for keeping the immune system fit during the cold winter days. Additionally, they contain stomach- and digestion-friendly components like dietary fiber and bitter compounds.
For beauty:
Brussels sprouts contain both vitamin C and vitamin A—two well-known anti-aging vitamins. This is because vitamin A contributes to the maintenance of normal skin.
Carrots
Nice and low-calorie and healthy. Carrots are an excellent source of vitamins and minerals, beta-carotene, and pectin for good digestion.
For beauty:
Carrots offer vitamin A, beta-carotene, and biotin, which are very good for skin and hair.
Has that whetted your appetite? Take a look at our #lebennurbesser recipes.
