Yoga exercises for strong bones
A study shows that yoga strengthens bones. Here are some exercises from the study.
Blog posts
Sports tips for hot weather
In midsummer, exercising in the heat is quite strenuous. Now, it’s all about choosing the right sport.
Strength training after 50 – why is it especially important now?
From the age of 45, we lose muscle mass. Proper strength training and a high-protein diet help to build muscle mass.
Forest bathing: Why you should try it
Forest bathing is the conscious immersion in the fascinating world of the forest – a form of nature therapy.
Exercise is healthy – ideally outdoors
Movement is part of human nature. Interview with sports scientist D. Knigge
Sport makes life easier
Humans are born to move. But how do I overcome my inner couch potato? Interview with a personal trainer
More exercise and fitness with these vital substances
Incorporating more exercise into your daily routine? These vital nutrient tips, such as proteins and omega-3 fatty acids, provide support for your workouts.
L-Arginine - pure power
Among athletes and in bodybuilding, L-arginine is a well-known term. The amino acid influences blood pressure and blood flow.
Instead of gluttony at Christmas: eating mindfully
Cookies, mulled wine, goose? Here are some good tips to avoid overindulging this Christmas.
Brainfood: How to eat to prevent Alzheimer's
The book "Brain Food" by scientist Lisa Mosconi shows which foods strengthen our brain.
Recognizing and properly treating gout
Preventing gout and gout attacks. A concise article on gouty arthritis, symptoms, and treatment.
Simple trick for weight loss?
A study shows how the power of thought can determine feelings of hunger and appetite.
Gluten-free – Eating without gluten
Eat gluten-free. Celiac disease is a widespread phenomenon. Here is the most important information.
Probiotics: Why they are so useful
Lactic acid bacteria, so-called probiotics, can support the digestive process. How much truth is there to this and where can they be found?
Winter vegetables: From cabbage to tubers
Winter beckons with cabbage, tubers, and root vegetables. The best part: they pamper our beauty.
Nutrition trends 2020: delicious and healthy
The 2020 Food Report shows that a healthy and sustainable diet is becoming increasingly important.
Future menu: This is how we should eat – sustainably
Less meat, more fruits and vegetables. The future looks plant-based.
Activated charcoal: detoxing in style
Activated charcoal or medicinal charcoal has gained enormous popularity, and that is by no means surprising.
Let your food be your medicine...
Hippocrates, Ebers Papyrus, Hildegard von Bingen – a brief journey through time into herbal medicine.
Dietary fiber: The most important facts
According to nutrition experts, we need dietary fiber for good digestion. The recommendation: 30 grams daily.
Happy Food: How to eat your way to happiness
Certain foods produce happiness hormones. Read everything about mood-boosting substances, pleasure training, and moments of happiness.
Expert Interview – Healthy Longevity: The Best Tips for Longevity
The best expert tips on longevity, in an interview with Prof. Kleine-Gunk
More Resilience: 7 Tips for Resilience and Strength
Times of crisis? Psychiatrist Dr. Haisch explains how we can stay strong and resilient during challenging times.
What can be done about chronic stress?
For chronic stress: identify stressors, find sources of strength. Expert Dr. med. Sarie Ann Haisch provides clarification.
Glucose metabolism and metabolic syndrome
Glucose metabolism disorders and metabolic syndrome explained from A to Z.
When stressed, you should avoid these foods.
When stressed: Which foods are toxic and which are supportive? Expert Dr. Sarie Ann Haisch clarifies.
This is how food influences our psyche and vice versa
What is the interplay between nutrition and the psyche? Expert Dr. med. Sarie Ann Haisch provides clarification.
Healthy eyes, but how? Beate Rinderer in an expert interview
There is quite a lot we can do ourselves to maintain good eyesight. Beate Rinderer demonstrates this in her book "Natürlich besser sehen."
Matcha – The Cookbook: Author Interview
Gretha Scholtz loves green matcha tea so much that she wrote a cookbook about matcha.
Gut health is everything: Boosting digestion naturally
Well-being comes from the core of the body. Fatigue and lack of concentration are related to digestion.
Q10: the coenzyme for energy
Coenzyme Q10 (ubiquinone) is considered an energy coenzyme. Why? Uwe Gröber, micronutrient expert, explains.
Yoga: Living better in everyday life with yoga
Yoga is an enduring trend. What is yoga really and what are its effects? Yoga teacher Susanne Baumann Cox clarifies.
Hiking: Enjoying nature for body and mind
Interview with hiking guide and author Steve Keller in Mallorca.
Healing Leaky Gut Syndrome – with JARMINO
What to do about leaky gut? More on collagen & co. in an interview with Dr. Unterhuber, founder of JARMINO
Omega-3 capsules: an overview
Omega-3 comes from many sources: fish oil, krill oil, algae oil, plant-based oils. Which one is right for you?
The amazing effect of krill oil on heart health – Episode 21
Find out why krill oil is good for your heart and what science has discovered about it in this podcast.
Relieving menstrual pain: How krill oil can help – Episode 20
How krill oil can help with menstrual pain. An overview in the podcast.
The amazing effect of krill oil on the brain – Episode 17
How krill oil can support our brain, what current studies have revealed about it, and what
Krill oil and its amazing effect on the skin – Episode 16
Why is krill oil with its omega-3 phospholipids and choline the ideal care for our skin?
Losing weight with choline – Episode 14
Choline for weight loss - How the micronutrient can support fat burning and weight management.
Why is krill oil interesting for sports? Episode 9
The ingredients in krill oil are a great addition to a training program – sport and krill are a strong team.
What is choline good for? Episode 8
Choline is a relatively unknown nutrient that plays an especially important role for the liver.
Phospholipids and what makes them so special – Episode 6
Phospholipids are natural components of cells. What benefits do they offer us?
Can krill oil be helpful for joint pain? Studies on krill oil – Episode 5
Studies show that krill oil can alleviate joint pain thanks to the anti-inflammatory properties of its omega-3 fatty acids.
Insights into the life of Antarctic krill – Episode 1
Krill belongs to the largest biomass in the world. Compact information about the krill from the waters of the Antarctic.
Interview with physiotherapist – taping promotes healing
Activate the lymphatic system and promote healing. Interview about kinesio taping with physical therapist Burkert.
Sleep disorders during menopause – What to do?
Read here about how sleep problems are related to the hormonal changes during menopause.
Dietary change with detox
A detox cure helps digestion and is like a total renewal from within. It is the first step toward a long-term change in diet.
Professional tips: Strengthen your immune system – cleverly combined vital substances
Strengthen the immune system with cleverly combined micronutrient tips: vitamin C, zinc, and more.
Yawning: relaxing and helps to relieve stress
Did you know that empathetic people yawn more? Yawning facts for your health here
Rheumatoid arthritis – causes, symptoms, and treatment
An overview of the most important information on rheumatoid arthritis, including details on symptoms and therapies.
Osteoarthritis: The most common cause of joint pain
The most common joint pains such as osteoarthritis, ankylosing spondylitis, and gout, and their treatment methods.
Anxiety? Which medicinal plants and micronutrients help?
Oh dear. Which medicinal plants and micronutrients can help strengthen our balance when dealing with anxiety?
Healthy gut flora – healthy immune system
The gut is the body's largest defense center. Strengthening the gut boosts the immune system.
Good gut health: Better vaccine efficacy
Studies show the link between probiotics, a healthy gut flora, and improved vaccine efficacy.
Spring: Why we are so tired right now
Tired in spring. Spring fever is real. Information and background on this topic.
Menopause: Gently relieving symptoms
During menopause and andropause: What are the symptoms in men and women? What tips can you follow?
Don't stress – Recognize the signs & take action
Good and bad stress and stressors. What is stress all about?
So generous – so happy. That’s what sustainability looks like.
Brain researchers from 3 universities have investigated the connection between generosity and feelings of happiness.
Why the gut is so important for body and mind
The gut flora regulates digestion, strengthens the immune system, produces vitamins and hormones, and affects our brain.
Yoga exercises for strength and openness
A strengthened body, supple and resilient muscles, and more balance between body and mind. Yoga makes it possible.
Relaxation through gentle yoga poses
Yoga expert Susanne Baumann-Cox has put together a few effective, relaxing asanas (yoga poses) exclusively for the online magazine.
Stress types: Which one are you?
Turbo or boreout type? Identifying your stress type helps you better manage high-pressure phases.
Feeling the winter blues due to a vitamin D deficiency?
Immune system, bone health, good mood. Is vitamin D related to these? Is there any truth to it?
Three important factors for happiness
"Happiness is a miraculous thing. The more you give, the more you have," the writer Madame de Staël once wrote about happiness.
Happiness lies in tranquility.
More relaxed, more content, and stronger. Read here for the best ingredients for moments of happiness.
This makes you happy: love and friendship
We need social contact. Some of us less, others more. About friendship and emotional stability.
How your digestion works
How good or bad we feel, mentally and physically, also depends on our core, on our digestion.
Ayurveda – in harmony with body and mind
According to the teachings of Ayurveda, which literally means knowledge of life, the human being is viewed in their entirety.
Aging happily – An interview with happiness expert Diane Hielscher
Happiness expert Diane Hielscher has written a book about aging happily and what it takes to achieve it. Listen to the podcast interview now.
Q10 and bioactive Q10: Effects on cellular health, mitochondria, and energy – Episode 26
Coenzyme Q10 and bioactive Q10 are extremely important for energy production in cells. Find out more here.
What are the advantages of bioactive Q10 (QH) over Q10? – Expert interview – Episode 25
Listen to the expert interview to find out why bioactive Q10 (QH) works faster and more efficiently in body cells than Q10.
Podcast: How the brain works, according to brain researcher Martin Korte
The 5-L rule helps us keep our brains fit. Find out more from Martin Korte's book "Wir sind Gedächtnis" here.
Podcast: Emotional Eating and Self-Perception
Emotional Eating – Why we eat beyond hunger. Podcast interview with nutritionist Vergin.
Podcast: Rumination Viruses – How to Stop Negative Thoughts
Psychologist Brorson explains how to outsmart negative thoughts. Listen to the podcast now.
Podcast: Sustainability in Everyday Life with Julia Allmann
How can I eat, shop, and live sustainably? The best tips for a sustainable everyday life from author Julia Allmann
Arthritis, rheumatism, and more – preventing joint pain with exercise
Expert interview on the podcast with Prof. Wessinghage on exercise and the prevention of joint problems.
Pollen allergy: tips for hay fever
Sneezing, itching, watering eyes. For many, hay fever season begins in the spring. What helps to relieve symptoms now?
Supplement, vitamin & co. intake schedule
Supplements, medication... When should I take what? Click here for the intake schedule.
Relieving joint pain during menopause
Joint pain in the legs, shoulders, knees, etc. can occur during menopause. The right exercise and diet can help.
Lose the winter weight! 4 hacks to slim down
The most important hacks for weight loss: exercise, eating healthy, getting enough sleep, and mindfulness to combat winter weight gain. Here is how it's done.
Strengthen your immune system with vitamins and more and protect yourself against infections
A healthy and strong organism usually has no difficulty fighting off an intruder in the event of a viral infection.
The 9 best anti-stress tips
Anti-stress measures can help to reduce stress. Forest bathing, music, anti-stress foods, relaxation exercises ...
DIY – Homemade solid propolis hand balm
Make your own nourishing hand cream bar with propolis tincture. Find out more here.
Sleep your way to fitness: The best tips for a good night's sleep
Simple and natural tips for better sleep quality. 90 percent of health is due to restful sleep.
Turmeric: A home remedy for white teeth?
Turmeric is a natural home remedy that beauty experts swear by. What can it do for your teeth?
Vitamin D: Especially important in autumn and winter
Vitamin D can become scarce during the darker months of the year. How do I get enough vitamin D?
Bladder infection: How to prevent it
Bladder infections are a painful topic. Prevention is best. Tips include using cranberry.
Iron deficiency: how to recognize it, how to fix it
Iron deficiency leads to a lack of oxygen in the organism. Symptoms and causes of iron deficiency.
Natural beauty enhancers
Beauty tips from nature: berries, vegetable oils, matcha, amla berry, borage oil, millet and shatavari – in demand not only among women.
Transition period: How to protect yourself from infections
Staying fit and healthy during the transition period. The risk of infection increases with significant temperature fluctuations.
Fresh food for your ears: Even more podcast tips
Even more podcast recommendations. What topics would you like? Mindfulness, waking up, love, everything under the sun.
3 Tips: Amla for Beautiful Skin
In Ayurveda, amla is known as the beauty fruit. This vitamin C bomb can be combined in many ways for face masks.
Stronger together: Tips for more solidarity
Many wish for more solidarity and cohesion. Ideas for living together.
In the bathroom: Tips for more sustainability
Sustainability tips for the bathroom, energy consumption, reducing plastic waste ....
Borage: for skin and health
Borage seeds are rich in unsaturated fatty acids such as gamma-linolenic acid. Good for the skin.
Podcasts for a relaxing time at home
5 different tips for podcasts. Kids, crime, crises ... Lend an ear!
5 tips for a good time at home
"Stay home!", echoes through the media. This presents some challenges for Germany's households.
Say goodbye to spring fatigue – strengthen your immune system
The transition period in spring is strenuous for the organism. Here are a few good tips for the immune system.
8 ideas for a mental detox
Brain detox. The best tips for more mental clarity and balance. Believe it or not, tidying up is part of it.
Recipe: Refreshing Hummus
Hummus made from chickpeas. They are a valuable source of plant-based protein and provide minerals and fiber.
Green Energy Pack: Antioxidant Matcha Smoothie
Delicious, juicy, and lush green. Matcha smoothie with apple, avocado, kiwi, and spinach. It doesn't get greener than this.
Recipe: Cashew-Jalapeño Dip with Maca
Delicious recipe for a plant-based dip with maca, cashews, and jalapeños.
Recipe: Fire Shot – healthy, spicy, and hot – wellness shot
Recipe for a delicious, spicy fire cider with turmeric
Hemp protein: Collection of recipe ideas
Why do we love hemp? The versatile hemp protein powder refines numerous recipes. Download here.
Turmeric recipe: "Golden Milk"
Turmeric gives the hot milk an explosive kick of color. Click here for the Moon Milk with turmeric recipe.
Granola recipe: Homemade granola with cacao nibs
Breakfast is a must. Reward yourself with a delicious and healthy granola – it's easy to make yourself.
Vegan recipe: white bean dip
100% vegan mousse made from white beans, which tastes simply unbeatable with the right "tuning," such as turmeric.
Recipe: Apple Smoothie – Wild Spirit
Green smoothie with vitamin C, vitamin E, and B vitamins. Green power for weak times.
Recipe: Roman Egg Soup (Stracciatella Soup)
Chicken broth, Italian-style. This recipe is the perfect way to warm up from the inside out on cold days.
Vegan: Eggplant Wrap Recipe
More eggplant on the menu?! This delicious dish makes it easy.
Tomato carpaccio recipe
Sometimes it has to be quick. But it should also taste good. Take a look at the tomato.
Cucumber soup: Cold soup for hot days
Mint and Indian basil meet cucumber. A delicious liaison that is quick to prepare.
Blueberry Chia Smoothie
This intensely colored smoothie is particularly suitable for diarrhea and protects the eyes.
Protein cookie recipe – just 5 ingredients, simple
So quick, so delicious, and so healthy. Protein cookies with hemp protein powder and moringa
Recipe: Artichokes in white wine
More than delicious – artichokes are a true marvel. Their bitter compounds are a turbo for digestion and fat burning.
Liposomal and buffered: modern Vitamin C
The new liquid form of vitamin C is now even more bioavailable to the body.
What does bioavailability mean?
Why is zinc citrate more bioavailable? What does bioavailability mean? Here, we show examples.
Electrolyte deficiency: Only for athletes and night owls?
Alcohol hangover, diarrhea, heavy sweating. When this happens, we lose electrolytes. What are electrolytes and why do we need them?
Why are omega-3 fatty acids important?
Polyunsaturated omega-3 fatty acids are part of a balanced diet. The heart, brain, and eyes benefit from these good fats.
Propolis strengthens the immune system
Bees use propolis as protection for the beehive. For our immune system, it is considered a tonic.
Prickly pears for a flat stomach?
Prickly pears have a very beneficial property. They block dietary fats and promote a feeling of satiety.
Prevent magnesium deficiency
An overview of the most important information regarding the mineral magnesium, magnesium deficiency, daily requirements, and magnesium compounds can be found here.
Magnesium: for energy, against stress
Magnesium is an essential mineral that is important for muscles and nerves. Read more now!
Is frankincense good for joints?
Frankincense, the medicinal plant for joint health. The most important information on Indian frankincense can be found here.
Maca: the power tuber for more vitality
The maca root – also known as Andean ginseng – is among the most nutrient-rich plants in the world.
MSM – fit and beautiful with sulfur
MSM, the organic sulfur compound, is crucial for growth, fitness, and well-being.
If you are feeling tired, check for a possible vitamin B12 deficiency.
Tired, lacking energy? Check if you have a nutrient deficiency. How are your vitamin B12 levels?
Pumpkin seeds: small seed, powerful effect
Pumpkin seeds are the classic remedy for the bladder and prostate. Find out more about the ingredients and effects of these seeds here.
Panax ginseng: the all-rounder root
Ginseng is something like the mother of all medicinal plants. Learn more about its positive effects on health.
Reishi: The mushroom of eternal life from TCM
Reishi, the medicinal mushroom from TCM, has many areas of application: immune system, elevated cholesterol levels ...
Elderberry: native medicinal plant and food source
Elderberry, a classic in folk medicine for strengthening the immune system. Is there any truth to it?
Propolis: Nature's protection for the immune system
An overview of the antibacterial, healing, and antifungal properties of propolis can be found here.
Cacao nibs: the food of the gods in its purest form
Cacao nibs make you happy. Especially in their raw state, the beans are packed with ingredients that promote dopamine release.
Ginseng: the adaptogenic all-rounder
Ginseng (panax ginseng) has a distinct rhizome, in which the medicinal plant's active ingredients are located.
Cranberry: a berry-powered superfood
The cranberry contains unique anthocyanins. The red fruit is often used for urinary tract infections.
Prickly pear: spiny, delicious, and healthy
The prickly pear contains fiber complexes that can bind dietary fats. An insider tip for weight loss.
True valerian: naturally good sleep
Valerian has been known in medicine for a good 2,500 years, as it can help with nervous sleep onset disorders, sleep disturbances, and restlessness.
Garlic: the health bulb
As a medicinal plant, garlic is used in powder form or as an oil macerate. Read more about the ingredients and effects of the white bulb.
Matcha tea – The monks' energy kick
Matcha tea for an alert mind – in Japan, the effects of green tea are highly valued – stimulating, pleasant, and antioxidant-rich.
Ginkgo biloba for an alert mind
The ginkgo tree is said to have been on Earth for 300 million years, making it one of the oldest plant species.
Eucalyptus oil for clear breathing
Eucalyptus globulus, used as a herbal medicinal product, is particularly known for its valuable essential oil.
Study: Omega-3 is good for the immune system
Omega-3 fatty acids inhibit inflammatory processes in the body and strengthen the immune system.
Daylight saving time: Women suffer more from it
Daylight saving time has long been criticized. A survey provides further arguments for abolishing it.
Reduce infection risk: with vitamin D and omega-3
A study shows the positive effects of vitamin D and omega-3 fatty acids in people over 70.
Viral protection through vitamin D?
According to recent studies, vitamin D plays an important role in the immune system. This is due to the specific properties of vitamin D.
Study: Moderate alcohol consumption is harmful
Even low levels of alcohol consumption harm the brain and cause physical damage.
High health risk due to poor nutrition
One in five deaths is likely the result of poor nutrition. This is the finding of a major study.
Jogging for a long life
A meta-analysis shows: Jogging extends life expectancy and reduces the risk of illness.
Hemp protein: plant for muscles and immune system
The body can utilize plant-based protein, such as hemp seed protein, better than animal protein.
For osteoporosis: yoga
Yoga for osteoporosis? A study shows that targeted yoga exercises improve bone density.
Sex is healthy for your short-term memory
Sex is more than just physical pleasure. A study shows this, indicating that the brain also benefits from physical intimacy.