Matcha is ground green tea that has long since moved past being a fleeting trend. This is because it is not only packed with plenty of fruit, but also contains valuable antioxidants and carotenoids. Furthermore, Matcha contains caffeine, which wakes you up gently without making you jittery. Matcha powder is therefore the ideal alternative to coffee and is perfect for a coffee detox. This Matcha smoothie packs a punch! With a little mint and lime, the smoothie becomes a refreshing summer drink.
Recipe: green antioxidant smoothie with Matcha (2 servings)
- 500 ml water or alternatively coconut water, for more sweetness
- 50 g baby spinach
- 1/4 cucumber
- 1/2 apple with skin, cored
- Juice of one lime
- A few mint leaves
- ½ tsp Matcha green tea powder
Preparation of the nutrient-rich summer smoothie
Place all ingredients together in a blender and blend vigorously until everything is well processed. Then pour into two large glasses with a few ice cubes and enjoy!
