As it gradually gets colder and summer turns to autumn, this poses a challenge for the immune system. For some, the bladder then makes itself felt in a painful way. A bladder infection is unpleasant and can develop into an inflammation of the renal pelvis. Women in particular are affected by such infections. But the following also applies to men: especially when the days and nights become significantly cooler again, you should be mindful and prevent urinary tract infections.
Causes and symptoms of a bladder infection
It happens primarily during the cooler season: you have sat on a cold stone floor or on a bench in sweaty sportswear after jogging – and the next day you feel a burning sensation in the urethra, a constant urge to urinate, and pain in the lower abdomen. You may also have a slight fever and notice a change in the smell of your urine. All of these are typical symptoms of a bladder infection. They are usually triggered by E. coli bacteria, which can more easily enter your bladder via your urethra when your immune defenses are weakened.
Since the female urethra is much shorter than that of men, women develop urinary tract infections much more often. Wet feet, chilled kidneys, or an imperceptibly cooled pelvic floor can contribute to this, as they weaken your immune system and make it easier for the unwanted bacteria to penetrate.
How you can prevent urinary tract infections
Of course, you must primarily take care not to get chilled. This also means keeping your feet and legs warm at all times and not sitting on damp or cold floors. This is especially true in the transitional season, when the days are still warm, at least in the sun, but the nights and shaded areas are already cool. Crop tops and short skirts can quickly take their revenge in the form of a bladder infection now.
- Protect body parts that cool down quickly using the onion principle: that is, by wearing several layers of clothing that you can take off as needed.
- Prefer loose cotton underwear instead of synthetic panties.
- In addition, you should drink plenty of fluids, i.e., two to three liters of water or tea a day.
- If you feel the urge to urinate, you should not suppress it and empty your bladder completely.
- Since harsh soaps or shower gels can irritate your skin and thus promote the penetration of bacteria, you should wash your intimate area only with clear water or skin-friendly products.
- Another tip for naturally preventing a bladder infection is to take cranberry, whether as juice or in tablet form. According to studies, the little red fruit contains ingredients that make it difficult for pathogens to colonize your mucous membranes. You can find out more about this here.
• Are you interested in more information about cranberries? Then read on here. You can find products with cranberries right here.
