Study: Omega-3 is good for the immune system
Omega-3 fatty acids inhibit inflammatory processes in the body and strengthen the immune system.
Gina Pellarini |
Science & Research
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Daylight saving time: Women suffer more from it
Daylight saving time has long been criticized. A survey provides further arguments for abolishing it.
Gina Pellarini |
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Reduce infection risk: with vitamin D and omega-3
A study shows the positive effects of vitamin D and omega-3 fatty acids in people over 70.
Gina Pellarini |
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Vitamin K2 study: Good for the heart
A long-term study on vitamin K2 shows that the vitamin is important for preventing the calcification of blood vessels.
Gina Pellarini |
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Viral protection through vitamin D?
According to recent studies, vitamin D plays an important role in the immune system. This is due to the specific properties of vitamin D.
Gina Pellarini |
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Study: Moderate alcohol consumption is harmful
Even low levels of alcohol consumption harm the brain and cause physical damage.
Gina Pellarini |
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High health risk due to poor nutrition
One in five deaths is likely the result of poor nutrition. This is the finding of a major study.
Gina Pellarini |
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Jogging for a long life
A meta-analysis shows: Jogging extends life expectancy and reduces the risk of illness.
Gina Pellarini |
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Meta-analysis: Omega-3 fatty acids for arthritis
Pain relief and anti-inflammatory effects are associated with omega-3 fatty acids.
Gina Pellarini |
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Hemp protein: plant for muscles and immune system
The body can utilize plant-based protein, such as hemp seed protein, better than animal protein.
Gina Pellarini |
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Study: This is what happens when you don't get enough sleep
Do you sleep 6 hours a night? According to a study, that is the same as not sleeping at all.
Gina Pellarini |
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For osteoporosis: yoga
Yoga for osteoporosis? A study shows that targeted yoga exercises improve bone density.
Gina Pellarini |
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Sex is healthy for your short-term memory
Sex is more than just physical pleasure. A study shows this, indicating that the brain also benefits from physical intimacy.
Gina Pellarini |
