A radiant smile with pearly white teeth – that is something many people desire. Traditional Indian turmeric is a little-known natural home remedy that more and more beauty experts online are swearing by. What is the truth behind using it as a home remedy for white teeth?
Possible causes of discolored teeth
How do superficial, external tooth discolorations actually occur? Above all, strongly staining foods can be cited as a cause here. However, other factors can also lead to unsightly stains and external deposits on the teeth:
- Consumption of red wine
- Consumption of coffee and tea (black and green tea)
- Smoking, tobacco consumption
- Poor oral hygiene and plaque
- Use of the antibacterial agent chlorhexidine
- Medications
How does turmeric work?
The main ingredient of this Southeast Asian plant is the intensely yellow-staining curcumin. Turmeric, also known as Indian saffron, has long been used in traditional Chinese and Indian medicine. Ground into a powder, turmeric is an important ingredient for curries and a variety of other dishes and drinks, such as "golden milk." The essential oils contained in turmeric have an antibacterial effect – and are therefore a good, natural alternative to commercial toothpastes for dental care.
Turmeric for whiter teeth
If you now think that the strongly staining curcumin would yellow the teeth, you are mistaken! Instead, it reliably removes plaque and supports the tightening of the gums. This is due to the antimicrobial and astringent (soft tissue contracting) properties of turmeric. It can therefore remove plaque and tighten the gums at the same time. You should only avoid using it on dental prosthetics (implants, crowns, etc.), as these can indeed become discolored.
Making your own turmeric dental care
To use the yellow spice for dental care, it is enough to buy a piece of raw turmeric root. However, it is easier and more pleasant to mix your own homemade polishing paste with powder. Capsules containing turmeric are practical for this. You can mix the contents of the capsules together with coconut oil to make a paste. Afterwards, the teeth should be cleaned again with regular toothpaste. Et voilà: natural white teeth – entirely without chemical bleaching.
Vitamin B complex
All B vitamins combined
Conclusion
Turmeric powder can be used in dental care to support the removal of superficial discolorations. These are primarily caused by staining foods. In this regard, turmeric can contribute to dental care.
You can learn more about turmeric here.
