Let your food be your medicine...
Hippocrates, Ebers Papyrus, Hildegard von Bingen – a brief journey through time into herbal medicine.
Gina Pellarini |
Food & Drink
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Dietary fiber: The most important facts
According to nutrition experts, we need dietary fiber for good digestion. The recommendation: 30 grams daily.
Gina Pellarini |
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Why green plants and vegetables are superfoods
Some speak of miracle cures, others of antioxidants and phytochemicals.
Gina Pellarini |
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Happy Food: How to eat your way to happiness
Certain foods produce happiness hormones. Read everything about mood-boosting substances, pleasure training, and moments of happiness.
Gina Pellarini |
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Beautiful skin: Pay attention to this food!
Skincare from within – When skin is prone to blemishes, pimples, and blackheads, these foods make all the difference.
Gina Pellarini |
