Many people wish for a greater sense of community, cohesion, and togetherness. And ideally, each of us should start by offering exactly what we wish to receive from others. In our society, which is characterized by consumerism, hectic pace, and self-optimization, interpersonal connection often falls by the wayside. However, we should never lose sight of values like compassion and mercy. Together, we can create a climate of neighborly love and social cohesion in which every individual counts and is valued, regardless of status or wealth.
We can foster solidarity and a sense of community by treating others with kindness, helpfulness, and tolerance. In the first part of our solidarity special, you will find a few inspiring tips on fundamental attitudes and habits.
More togetherness through kindness
Of course, we don't always have good days and are not constantly in a brilliant mood. But giving the supermarket cashier a small smile or wishing neighbors a friendly "Good day" in the stairwell can sometimes work wonders. People who are treated with kindness feel appreciated and automatically feel better. According to studies, a smiling facial expression even leads to actually feeling happier, as friendly facial expressions positively influence one's own emotions.
Listening well
A friendly attitude also includes listening well to others and taking them seriously as independent people with wishes, worries, and fears. Especially when someone is alone or going through a difficult time, it is important to be there and to listen. Because those who feel emotionally supported cope better with severe crises. It is not about finding quick solutions. It helps most to "be all ears" and not to comment on or evaluate everything. It does the other person good to know that someone is there for them.
Being more present
Whether at a meeting or on a phone call: the conversation with the other person should be the focus. Tune into your friends and enjoy the time spent together. Your mobile phone and other distractions should remain in your pocket. Focus entirely on the situation and remain empathetic regarding the problems of others. This may require some practice, but in the long run, it creates a stronger sense of community. Helpful for truly being in the here and now is to forsake the rush and try slowing down. You can find an interview on this here.
Think positively, think of togetherness
If we look primarily at the positive sides of events, studies show that this also promotes health. Researchers found that optimistic people get sick less often, live healthier and longer lives, and have more friends. Especially in times of crisis, positive thinking helps. Judith T. Moskowitz, Professor of Medical Social Sciences at Northwestern University Feinberg School of Medicine, Chicago, developed eight points to promote positive emotions. Above all, one should learn to feel calmer, happier, and more satisfied during a health crisis. The points include recognizing positive qualities in oneself and in others. This, in turn, also promotes closer togetherness and solidarity. Also important: practicing gratitude daily and living in the present, not in the past or the future. You can find out what can be done against brooding and negative thoughts in this interview.
Showing backbone
It is not always easy to take a clear position in these times. No one likes to rub people the wrong way, stand out negatively, or even jeopardize opportunities. In the spirit of lived solidarity, however, you should show backbone and stand up for your values and convictions. Demonstrate civil courage if possible, even where there is resistance. You should take sides, especially for the disadvantaged and minorities, even if you might find yourself in the minority in doing so. Reflected argumentation and a lively discourse are the best remedy against prejudice, hostility, and malicious rumors, which no one wants to fall victim to.
Helping the weakest
Aid organizations deserve our support all year round. But especially in difficult times like these, poor people and the organizations that look after them need our help most. In Germany, for example, "Die Tafel" cares for people who have to live at the subsistence level. The organization "Save the Children," in turn, has staff on the ground to help the weakest of our society: children. As a sponsor for "UNICEF," you specifically support a child in the third world with food, clean drinking water, medical help, and school education. "Brot für die Welt" has also been fighting hunger and poverty in crisis areas for more than 50 years.
Together for women and refugees
Organizations like "TERRE DES FEMMES" campaign for women's rights. Among other things, they fight for humane working conditions in textile factories in low-wage countries. The "InterEuropean Human Aid Association" (IHA) provides support for people who have left their homes due to war, poverty, unemployment, or climate problems. They directly ensure the establishment of a functioning supply infrastructure in refugee camps. In times of global pandemics, solidarity is even more important than usual.
• If you want to know more about happiness, which interacts with an enriching togetherness, then you will find what you are looking for here.
