In this podcast, we shed light on the topic of krill oil as a dietary supplement. Learn everything you need to know to benefit from the numerous health advantages of krill oil and what you should definitely keep in mind when using it.
Quality comes first
When choosing krill oil, quality is crucial. What should you look for in krill oil? Make sure to choose a high-quality product from a trusted manufacturer. Medicom recommends the renowned supplier Aker BioMarine™, a Norwegian company specializing in the sustainable production of Antarctic krill oil. Their patented ECO-Harvesting method guarantees environmentally friendly krill fishing with minimal bycatch.
Krill oil: Traceability and transparency
Aker BioMarine™ owns and controls the entire supply chain, always maintaining an overview of the supplied krill oil – from harvest to shelf. Their state-of-the-art vessels, specially developed for krill fishing, record the exact location of every krill catch associated with each batch of capsule production. This allows every krill oil capsule to be traced back to its origin. The advantages of 100% traceable krill oil guarantee that the oil used by Medicom comes from a sustainable source. Furthermore, this voluntary commitment to transparency ensures that the company operates responsibly and uses the best ingredients. For this reason, Aker BioMarine™ has been certified by the MSC (Marine Stewardship Council) and follows a "from vessel to plate" concept.
Consider allergies
Krill oil is derived from small crustaceans. Anyone with an allergy to seafood or shellfish should consult their doctor before taking krill oil to avoid potential allergic reactions.
Correct dosage
As with all dietary supplements, the right dosage is crucial. Most krill oil preparations contain between 500 and 1000 mg of krill oil per capsule. When it comes to the dosage of krill oil, two aspects must be considered: the general maintenance of health and well-being as well as therapeutic applications. For general health, one should follow the manufacturer's dosage recommendations. However, there are also therapeutic applications where an individually adjusted dosage may be required. In these cases, it is advisable to consult a doctor to determine the optimal dosage.
In addition, there is the option to determine your Omega-3 index. This provides information about the level of omega-3 fatty acids in the body and can help in better assessing your individual needs. You can have your Omega-3 index measured via a blood test to precisely determine your individual requirement for additional omega-3 fatty acids.
Benefits of krill oil
Thanks to its high-quality omega-3 fatty acids, krill oil offers a variety of health benefits. It supports cardiovascular health, brain function, vision, and liver function. It also contains the antioxidant astaxanthin. Krill oil also provides choline, an important micronutrient that supports homocysteine metabolism and liver function. Because the omega-3 fatty acids are bound to phospholipids, krill oil is easily digestible and has a higher bioavailability than fish oil.
Conclusion
In summary, krill oil is an excellent source of omega-3 fatty acids and offers many health benefits. Pay attention to quality, proof of origin, dosage, and potential allergies.
• If you have further questions or are unsure, contact Medicom's free nutritional consultation service at 800 50 400 50. Take advantage of the many benefits of our krill oil, optimize your health, and increase your well-being.
• Need more information on krill oil? Continue reading in our Krill Oil Special.
