When it's really hot and you don't know what to eat in these tropical temperatures, this "Summer Salad with Artichokes and Potatoes" recipe is just what you need. Don't worry, the recipe also tastes great during summer rain.
Look forward to a fresh, light, and summery recipe containing the healthy ingredients of the artichoke. The bitter substances in this medicinal plant support the production of gastric acid and stimulate the function of the gallbladder and liver. For this reason, the artichoke is also traditionally used for a feeling of fullness and bloating.
Ingredients:
Potatoes, artichoke hearts, spring onions, lemon balm, oil, salt, pepper, mustard, vegetable broth, 1 organic lemon
Preparation:
1. Boil the potatoes in a pot of water until cooked, peel, and slice.
2. Drain the artichoke hearts and quarter them. Wash the spring onions and cut them into fine rings. Wash and dry the lemon balm, then finely chop the leaves.
3. Wash the organic lemon thoroughly with hot water, dry it, and finely grate about 1 tsp of lemon zest. Squeeze out the juice.
4. Mix the lemon juice, zest, salt, pepper, mustard, vegetable broth, and oil to create a marinade. Mix in the spring onions and lemon balm, then combine with the artichoke hearts and potatoes. Let the potato salad sit for 1 hour. Season with salt and pepper to taste before serving.
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