What to do about summer fatigue – staying fit through the summer heat

This is what the sunny side of summer looks like. We are enjoying life to the fullest. What feels exhausting in winter seems easier in the warmer months. Others, however, struggle with the heat and the changeable weather. What happens to us in summer? How can I stay fit through mid-summer and how can I boost my energy through nutrition? Find out right here.

How the immune system is challenged in summer

Not everyone is in a good mood during summer. The picture-perfect summer with blue skies, sunshine, and scattered clouds for decoration is not an everyday occurrence. The months from June to September can offer us this mixed bag of weather: heat, storms, flooding, instability. This wide spectrum of different weather phenomena does not leave the human organism unaffected. This varied mix can make life difficult for people who are sensitive to the weather. However, the change from cool, air-conditioned interiors to the humid, sweltering heat outdoors also has consequences. This is what summer fatigue looks like: Many feel sluggish, low on energy, and tired. Circulatory problems and headaches often accompany this state. This takes a toll on the immune system.