Diarrhea, also known as loose stools, affects many people when traveling abroad. In early childhood, gastrointestinal problems are among the most common ailments in children. What happens then? And what can we do about it?
There are many triggers for diarrhea: bacteria (Escherichia coli, Shigella, etc.), viruses (e.g., rotavirus), fungi, and also parasites. But stress, food poisoning, and food allergies are also among them. When diarrhea strikes during a vacation or while traveling, one wishes for a quick recovery.
What happens during fluid loss?
During diarrhea, the body loses a particularly large amount of fluid. But it is not just acute diarrhea that disrupts our water and mineral balance. Heavy sweating due to exercise and excessive alcohol consumption deprive the body of fluid. Minerals are lost through sweat. Alcohol also strips the body of minerals because it is a diuretic.
Electrolyte Active
Electrolyte powder for rehydration
Electrolytes against fluid loss
Now it is time to restore the fluid balance. Minerals in the form of electrolytes are a good method for replenishing lost fluids in the body. In the case of diarrhea, salty sticks and cola are often mentioned as a well-known home remedy. However, there may be a risk here of consuming too much salt and sugar. Electrolyte products are suitable for rehydrating the body, i.e., supplying the organism with fluid again. They usually contain sodium, potassium, chloride, and dextrose. The latter support the absorption of electrolytes. They ensure that the cellular metabolism functions correctly and that the water balance is regulated. After all, our body consists of more than 50 percent fluid. • Would you like to know more about electrolytes? You can find out more here.
