In Ayurveda, Shatavari means “the woman who has 100 husbands.” The Indian asparagus has earned this honorary title for good reason, as its roots contain an extraordinary mix of antioxidants. Shatavari has been used in powder form for centuries. It is said to promote well-being and fertility, rejuvenate, and generally harmonize body and mind. Shatavari is now also one of the best-known plants in Europe from Ayurveda, the ancient Indian art of healing and living.
Indian asparagus
Indian asparagus (Asparagus racemosus), as Shatavari is also known, is a true survivor: the highly branched, thorny bush thrives even on barren, rocky ground at altitudes of well over 1,400 meters above sea level. The strong rootstock consists of several roots, up to a meter long and two centimeters thick, which give the climbing plant a secure hold. It is precisely in this rootstock that most of Shatavari’s valuable ingredients are found: saponins and alkaloids. This sensational antioxidant mix of phytochemicals supports the body in warding off free radicals. As a result, cellular aging is reduced and the immune system is strengthened. The Indian asparagus is native to India, Nepal, Sri Lanka, and the Himalayas. It has been used there for centuries in powder form (churna) to promote women's well-being and fertility.
Not just for women
In addition, Shatavari is one of the adaptogenic medicinal plants. This means that the medicinal plant helps the body adapt to physical and emotional stress caused by environmental factors, crises, and hormonal challenges, among other things. Wherever there is an "excess" or "deficiency," the ingredients of this power root effectively compensate, regulate, and promote balance. This is precisely why taking Shatavari powder has been considered since ancient times to be stress-reducing, nerve-strengthening, and digestion-promoting. Shatavari is truly versatile: women who desire pregnancy or support during hormonal turbulence can benefit from Shatavari just as much as women and men who want to boost their sense of well-being. Today, you can easily buy organic quality Shatavari powder and promote your well-being individually.
The Shatavari plant in Ayurveda
In the famous Ayurvedic traditions, Shatavari in particular is considered a plant mixture that dampens the Pitta and Vata forces in the organism, thereby promoting inner peace, strength, and warm-flowing passion. According to the traditional healing art of India, every person has a unique constitution (Prakriti) from birth. This is made up of three so-called Doshas (Sanskrit for "that which can cause problems"), i.e., basic types or energy patterns that act in every organism, but in ever-changing mixtures. The art lies in maintaining or rediscovering one's individual balance. Then the Doshas do not cause any problems. A lifestyle that corresponds to one's own type is important for this harmony. Medicinal herbs in powder form, the so-called churnas, have a supportive effect.
Use of Shatavari
A pure natural product with high-quality, precisely dosed Shatavari churna, ideally in organic quality, can also be used in capsule form as a dietary supplement. The possible applications are extremely diverse. You can stir your daily dose of Shatavari into a delicious smoothie or your morning muesli. Or you can warm yourself late in the evening with a "moon milk" made from plant-based oat, soy, or almond drink and enrich it with a teaspoon of Shatavari powder for a very special nightcap. In addition, you can refine your moon milk as you wish with turmeric, ghee, ashwagandha, or sharkara, the Ayurvedic sugar.
