Insomnia – Sleep Disorders: Types, Causes, and Treatment
Difficulty falling and staying asleep is not uncommon. What natural sleep aids are available? Read more here.
Gina Pellarini |
Body & Soul
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Yawning: relaxing and helps to relieve stress
Did you know that empathetic people yawn more? Yawning facts for your health here
Gina Pellarini |
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Stress – An expression of our achievement-oriented society?
Chronic stress makes you ill and can trigger diseases. Depression, cardiovascular problems ...
Gina Pellarini |
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Ankylosing spondylitis: The most important information
Ankylosing Spondylitis – background information on the rheumatic disease: symptoms, causes, and treatments.
Gina Pellarini |
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Rheumatoid arthritis – causes, symptoms, and treatment
An overview of the most important information on rheumatoid arthritis, including details on symptoms and therapies.
Gina Pellarini |
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Osteoarthritis: The most common cause of joint pain
The most common joint pains such as osteoarthritis, ankylosing spondylitis, and gout, and their treatment methods.
Gina Pellarini |
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What fingernails reveal about your health
Well-groomed fingernails are not just a beauty ideal, but also a reflection of our health.
Gina Pellarini |
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Anxiety? Which medicinal plants and micronutrients help?
Oh dear. Which medicinal plants and micronutrients can help strengthen our balance when dealing with anxiety?
Gina Pellarini |
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Healthy gut flora – healthy immune system
The gut is the body's largest defense center. Strengthening the gut boosts the immune system.
Gina Pellarini |
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Cold strengthens: Why we need winter
Time to take a different look at the cold season. The benefits winter brings us.
Gina Pellarini |
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Good gut health: Better vaccine efficacy
Studies show the link between probiotics, a healthy gut flora, and improved vaccine efficacy.
Gina Pellarini |
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Brahmi – Superfood for better concentration
In Ayurveda, the memory herb is considered helpful for concentration, memory performance, and nerve strength.
Gina Pellarini |
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Spring: Why we are so tired right now
Tired in spring. Spring fever is real. Information and background on this topic.
Gina Pellarini |
