Body & Mind | Medicom Guide

Menopause: Gently relieving symptoms

During menopause and andropause: What are the symptoms in men and women? What tips can you follow?

Gina Pellarini | January 13, 2021

Good and bad stress and stressors. What is stress all about?

Gina Pellarini | July 24, 2020

Brain researchers from 3 universities have investigated the connection between generosity and feelings of happiness.

Gina Pellarini | May 20, 2020

Stress, hectic pace and constant pressure are not only an attack on our nerves, but also on our radiance.

Gina Pellarini | February 28, 2020

The gut flora regulates digestion, strengthens the immune system, produces vitamins and hormones, and affects our brain.

Gina Pellarini | February 21, 2020

Ginseng is also known as the anti-aging root. Natural cosmetics fans can find ginseng in hair shampoos, masks, face creams, etc.

Gina Pellarini | February 18, 2020

A strengthened body, supple and resilient muscles, and more balance between body and mind. Yoga makes it possible.

Gina Pellarini | February 15, 2020

Yoga expert Susanne Baumann-Cox has put together a few effective, relaxing asanas (yoga poses) exclusively for the online magazine.

Gina Pellarini | February 8, 2020

Turbo or boreout type? Identifying your stress type helps you better manage high-pressure phases.

Gina Pellarini | January 29, 2020

One of the best-known plants in Ayurvedic teaching is the medicinal plant Ashwagandha, also known as Withania somnifera.

Gina Pellarini | December 29, 2019

Emotions, the immune system, and diseases are influenced by the gut more than previously thought.

Gina Pellarini | December 27, 2019

Immune system, bone health, good mood. Is vitamin D related to these? Is there any truth to it?

Gina Pellarini | December 22, 2019

Natural products are in demand, particularly among women. Shatavari from Ayurveda is trending.

Gina Pellarini | October 31, 2019