Sleep: Why it is so important
Sleep is like a recovery phase for the body. The brain is only detoxified during sleep.
Gina Pellarini |
Body & Soul
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This is what Holy Basil from Ayurveda can do for you
In Indian Ayurveda, holy basil is one of the stars for the well-being of body & mind.
Gina Pellarini |
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Three important factors for happiness
"Happiness is a miraculous thing. The more you give, the more you have," the writer Madame de Staël once wrote about happiness.
Gina Pellarini |
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Flow – The Psychology of Optimal Experience
Completely focused? No sense of time? More on the subject of flow, mindfulness, and attention here.
Gina Pellarini |
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Happiness lies in tranquility.
More relaxed, more content, and stronger. Read here for the best ingredients for moments of happiness.
Gina Pellarini |
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The garden does you good.
Nature, happiness, and humanity make for a good trio that should be nurtured.
Gina Pellarini |
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This makes you happy: love and friendship
We need social contact. Some of us less, others more. About friendship and emotional stability.
Gina Pellarini |
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How your digestion works
How good or bad we feel, mentally and physically, also depends on our core, on our digestion.
Gina Pellarini |
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Floaters in the eye? When something dances in your vision
A relaxed look out the window and suddenly they are there. Tiny dark spots in front of your eyes.
Gina Pellarini |
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Ayurveda – in harmony with body and mind
According to the teachings of Ayurveda, which literally means knowledge of life, the human being is viewed in their entirety.
Gina Pellarini |
