The term probiotic comes from Greek and means for life. Probiotic bacteria – also called bacterial cultures, lactic acid bacteria, and beneficial gut bacteria – are natural inhabitants of our digestive tract. They break down carbohydrates, promote nutrient utilization, and support the formation of important vitamins like vitamin B or vitamin D. The right composition of bacterial cultures is crucial for supporting the gut flora.
Who are probiotic capsules suitable for?
A probiotic gut cure with probiotic capsules is useful for people who…
✔ want to actively support their gut balance
✔ want to rebuild their gut flora after antibiotic treatment
✔ want to strengthen their immune system and digestion
✔ want to naturally promote their skin and mental balance
✔ pay attention to a balanced diet and healthy foods
✔ value dietary supplements with high-quality bacterial cultures
Building gut flora with probiotic capsules
An Asian proverb says: The center of health lies in the gut. The gut is far more than just a digestive organ – it is closely linked to central bodily functions. Healthy gut bacteria play an important role as they contribute to the balance of the gut flora. It is scientifically known that about 70% of immune cells are found in the gut flora. Furthermore, the gut influences the brain and skin via the gut-brain axis.
Probiotics and digestion
Probiotics contribute to supporting a balanced gut flora and can positively influence natural digestive function. In the form of probiotic capsules, they can be a natural solution to promote well-being in everyday life for the following complaints:
- Sudden diarrhea
- Poor or no bowel movements for several days
- Functional digestive problems such as irritable bowel syndrome (IBS)
- Reduction of bloating
Study proves the effectiveness of gut therapy with probiotics
Scientific studies examine the possible connection between probiotic cultures and digestive problems. A systematic meta-analysis of over 6,700 patients describes positive trends for general well-being in sensitive bowels.
According to the study, probiotics significantly improved the symptoms of Irritable Bowel Syndrome compared to placebo. These results underscore the importance of targeted gut therapy with probiotic bacterial cultures and high-quality dietary supplements. (1)
Source (1): Efficacy and Safety of Probiotics in Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis, Published 3. Apr. 2020 · Bing Li, L. Liang, H. Deng et., al., Frontiers in Pharmacology, April 2020, Bing Li et. al., via PubMed
Immune system and gut
However, not only digestion benefits from good gut flora. Keyword: defense mechanisms. A large part of our immune system works in the gut. More than 70% of immune cells are located in the intestinal mucosa of the gut wall. Lactobacilli (lactic acid bacteria) preferentially attach to the intestinal wall and stimulate the production of antibodies there, which specifically bind foreign substances and thus support the immune system. Interestingly: lactic acid bacteria can prevent the colonization of germs that cause diseases.
However, there must be a balance in the gut, both of good and bad bacteria. This is completely normal and harmless if the good bacteria keep the bad ones in check. Among the most effective helpers of the gut flora are lactic acid bacteria (e.g., lactobacilli and bifidobacteria).
Important bacterial cultures for the gut
Lactobacilli species:
- Lactobacillus reuteri
- Lactobacillus acidophilus
- Lactobacillus casei
- Lactobacillus plantarum
- Lactobacillus helveticus
Bifidobacteria:
- Bifidobacterium bifidum
- Bifidobacterium lactis
- Bifidobacterium longum
Streptococci:
- Streptococcus thermophilus
- Streptococcus salivarius
- Streptococcus mitis
Probiotics as a dietary supplement: our Probio line
Our probiotic products with carefully selected bacterial cultures have been developed with the utmost care – for targeted applications and optimal tolerability:
✔ Scientifically researched bacterial strains for targeted use
✔ Gastro-resistant capsules for living, active cultures in the gut
✔ Microencapsulated bacteria for stability and shelf life
✔ High-dose – up to 20 billion CFU per capsule
Our probiotic capsules with selected lactic acid bacteria at a glance
Developed for mental balance with vitamin B6, which contributes to normal psychological function, combined with the bacterial cultures Lactobacillus casei, Lactobacillus plantarum, Lactobacillus helveticus, and Bifidobacterium longum.
To strengthen the immune system with the immune vitamin C as well as Bifidobacterium lactis, Lactobacillus plantarum, and Streptococcus thermophilus.
For skin care with the beauty mineral zinc for normal skin and antioxidant power, combined with Lactobacillus reuteri and Lactobacillus plantarum.
Ideal for daily support as a gut cure with vitamin B2 for the intestinal mucosa and gut balance with a mixture of high-quality bacterial cultures of Lactobacillus plantarum, Streptococcus thermophilus, Bifidobacterium lactis, and Bifidobacterium bifidum.
Frequently Asked Questions (FAQ) about Probiotics and Gut Health
When is the best time to take probiotics?
Generally, probiotics should ideally be taken on an empty stomach or about 30 minutes before a meal. This way, the living bacterial cultures reach the intestine as undamaged as possible through the stomach. However, the intake time also depends on the product.
Tip: When choosing probiotic capsules, look for gastro-resistant capsules and microencapsulation. This ensures that the probiotic cultures pass through the stomach unharmed and are released in the intestine, where they are supposed to work. Microencapsulation ensures optimal stability and shelf life.
Can probiotics have side effects?
As a rule, probiotic capsules are well tolerated. Initially, some people may experience mild bloating, as the gut flora adapts to the new bacterial strains – this reaction is usually temporary.
How do probiotic capsules, tablets, and powders differ?
Gastro-resistant capsules optimally protect sensitive bacterial cultures from stomach acid. Powder is easy to mix into liquids, while tablets and capsules are a convenient alternative for on-the-go – the choice depends on your preferences.
How long does it take for probiotics to show their effect?
A stable gut flora usually develops over several weeks of continuous intake of probiotics. Generally, the bacterial cultures should be taken for two to three months.
Are probiotics also useful without antibiotic therapy?
Yes – even without prior antibiotic treatment, probiotics support the development of healthy gut flora, promote nutrient utilization, and contribute to natural immune defense.
Can probiotics help with weight loss?
A balanced microbiome can support metabolic processes. Probiotics do not replace a dietary change, but can usefully supplement a conscious lifestyle.
Are probiotic cultures from yogurt and kefir sufficient?
While yogurt and kefir contain probiotic cultures, they often do so in small amounts – and not always stably. Dairy products should therefore always be consumed fresh.
Probiotics in capsule form specifically deliver high-dose bacterial cultures and survive stomach acid if you choose bacterial cultures in gastro-resistant capsules. This way, the beneficial microorganisms safely reach the intestine.
What are probiotics and prebiotics?
Probiotics are living bacterial cultures that specifically support the gut microbiome.
Prebiotics are special dietary fibers (e.g., inulin or oligofructose) that serve as food for these good bacteria.
They work best as a team: preparations with probiotics and prebiotics support the gut flora.
