Cineole – the oil of the eucalyptus tree
Eucalyptus is primarily native to Indonesia and Australia, where it is the favorite food of koalas. It is cultivated worldwide in warm climates such as subtropical and Mediterranean zones. Many of the 600 eucalyptus species are important sources of timber, but are also popular as ornamental plants. In herbal medicine, the leaves of the tree are used because the essential oil cineole can be extracted from them. The ingredients include secondary plant compounds such as ellagitannin-type tannins, various monoterpenes, triterpenes, and flavonoids.When is eucalyptus oil used?
In herbal medicine, eucalyptus has long been used for respiratory illnesses such as the common cold, bronchitis, and sinusitis – as well as for rheumatic complaints. The essential oil of the eucalyptus has secretolytic and mucus-thinning properties. This helps to loosen mucus in your airways. Eucalyptus preparations are ideal as natural remedies for colds. They are also traditionally used for other ailments such as headaches or muscle pain. In these cases, massage the cineole into your skin or have it massaged in.
How eucalyptus oil works
Your gastrointestinal tract absorbs eucalyptus oil very well. From there, a portion travels to your lungs, where it is particularly effective in treating respiratory diseases. The oil also activates the cold receptors in your nose. You can breathe more freely again. Eucalyptus also regulates the so-called cilia. They help with the expectoration and removal of mucus, thus supporting the airways. Eucalyptus is not only expectorant and antibacterial, but also inhibits inflammation, promotes blood circulation, and has a disinfectant effect.
Cooling relief for headaches
As a medicinal plant, eucalyptus has other areas of application as well. Its ingredients provide a cooling effect and thus promote circulation and act as a disinfectant when you apply the corresponding oil to the skin. For severe tension headaches, it provides quick relief when gently massaged into the temples. It is also useful for pain in warm joints. In addition to its cooling effect, it also has an anti-inflammatory effect on joint pain.
• Would you like to know more about nutrition during the flu? Find out more here.
