Post-workout recovery – running expert reveals the best tips
Expert interview on the podcast. The best tips for recovery and better training results with Sandra Mastropietro
Gina Pellarini |
Podcasts
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Podcast: Sustainability in Everyday Life with Julia Allmann
How can I eat, shop, and live sustainably? The best tips for a sustainable everyday life from author Julia Allmann
Gina Pellarini |
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Treating joint pain with medicinal plants and mindfulness
Expert interview on the podcast with Prof. Döll about her book "Healing Joint Pain Naturally."
Gina Pellarini |
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Joint pain: The cause lies in your diet
Gut bacteria can trigger joint pain. Which medicinal plants can help? Naturopathic doctor Emmrich explains.
Gina Pellarini |
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Arthritis, rheumatism, and more – preventing joint pain with exercise
Expert interview on the podcast with Prof. Wessinghage on exercise and the prevention of joint problems.
Gina Pellarini |
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Strengthening resilience in times of crisis – how to deal with anxiety?
Dr. Sarie Haisch in an interview and podcast on how to strengthen mental resilience during current times of crisis.
Gina Pellarini |
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Podcast: How to succeed with healthy nutrition according to Anne Fleck
Fat belongs on the plate. Here are the most important nutritional tips from Doc Fleck.
Gina Pellarini |
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Podcast: "We are in a state of collective stress."
Stress triggers, anxiety disorders, and trauma processing: how do we deal with them, and what resources are available to us?
Gina Pellarini |
