Digestive problem 1: Irritable bowel syndrome
It is estimated that up to 20 percent of people in industrialized countries have irritable bowel syndrome (IBS). More women than men suffer from this digestive disorder. IBS can occur after a gastrointestinal infection or during periods of prolonged mental stress. Those who have it suffer from digestive pain, cramps, diarrhea, and bloating. Research has since compiled a list of "substances" ("FODMAPs") that are better avoided in cases of irritable bowel syndrome. These include fructose, lactose, and sugar substitutes such as sorbitol.
• What to do: Irritable bowel syndrome is not easy to diagnose. Symptoms can often be alleviated if you plan for many small portions instead of a few large ones. And take your time when eating. For cramps, warm compresses, such as hot-steamed hay flower packs, have a relaxing effect.
Digestive problem 2: Food intolerances
For some, it is lactose, fructose, or histamine; others cannot tolerate gluten. The number of people who are intolerant to certain foods is increasing. It is estimated that around one-third of people in Germany are affected by food intolerances. Globally, the most common form of food intolerance, accounting for nearly 75 percent, is lactose intolerance. In this case, the intestine lacks an enzyme that can break down and utilize lactose during the digestion process.
• What to do: If you suspect a food intolerance, you should see a doctor to get clarity. A self-test can provide an initial indication. For example: With suspected fructose intolerance, drink half a liter of apple juice and observe your body's reaction. If symptoms such as diarrhea, abdominal cramps, etc., occur, the suspicion of fructose intolerance is likely.
Digestive problem 3: Constipation
Generally, constipation is considered to be present if bowel movements occur less than three times a week or if the stool is hard, requiring straining. Aside from the fact that this state is uncomfortable, chronic constipation can lead to secondary complaints: hemorrhoids. Weak connective tissue at the anus and increased straining cause both painful bowel movements and itching, burning, and discharge.
• What to do: Exercise is one of the most scientifically proven measures to speed up bowel movements. In addition, adequate fluid intake (1.5 to 2 liters per day) and a high-fiber diet are important. A teaspoon of olive oil or linseed oil in the morning lubricates the intestinal mucosa, thereby stimulating digestion and elimination.
Digestive problem 4: Heartburn
One-third of all Germans complain of occasional or regular heartburn. With heartburn, gastric secretions enter the esophagus. The mucous membrane there becomes irritated, causing a burning pain. If the junction between the esophagus and the stomach is weakened, the sphincter muscle—which fails to hold back the gastric secretions—is responsible. Triggers can include food and stress.
• What to do: Drink water or several cups of unsweetened herbal tea with chamomile or yarrow. One to two tablespoons of healing clay, dissolved in water and taken before meals, bind excess stomach acid. Avoid sweets, fatty foods, alcohol, and nicotine at all costs.
Source: "111 Gourmet Recipes for Stomach and Gut. Gentle Comfort Food for Bloating, Flatulence, Constipation, and Heartburn" by nutrition expert Beate Löffler. • Do you want to know what you can do about a bloated stomach? Learn more here on the blog. • Would you like to support your digestion? Click here.
