L-Methionineis an essential amino acid and is partly responsible for the production of the non-essential amino acid cysteine. Both methionine and cysteine are the central building blocks ofHair structural protein keratin. Keratin plays an important role in the structure and compositionhealthy hair.
What functions does methionine have?
Methionine is not only found in the proteins of all living organisms. It also plays a vital role in important metabolic processes. However, the human body cannot produce this amino acid itself and therefore relies on a sufficient supply of methionine through food.
In which foods does methionine occur?
Methionine is found in significant amounts in Brazil nuts, soybeans, and sesame seeds. Salmon, beef, and chicken breast also contain approximately 500 to 600 mg of methionine per 100 grams. Other sources of methionine include rice, peas, and cow's milk.
Methionine provides strength and shine
To ensure an adequate supply of methionine, it is recommended to use high-quality nutritional supplements containing concentrated amino acids. If you want healthy, shiny, and strong hair and less hair loss, supplements containing methionine and cysteine are a useful supplement.
Vital hair with Medicom
TheAmino acids methionineandCysteinesupport healthy hair growth. The valuableVitaminssuch as A, E, B6, B12 and trace elementsiron,copper,seleniumandzinc, strengthen the hair structure and promote its growth. A daily intake of L-methionine and L-cysteine gives your hair more strength and shine.
Hair as a reflection of general well-being
Our hair reacts extremely sensitively to stress. Whether it's illness, emotional crises, hormonal changes, environmental toxins, or an unbalanced diet – any type of stress can attack the structure of the hair and change its appearance. Anyone who wants strong, shiny, and full hair should supply their body with important vital nutrients like methionine, especially during times of increased stress.
