Expert Interview – Healthy Longevity: The Best Tips for Longevity
The best expert tips on longevity, in an interview with Prof. Kleine-Gunk
Gina Pellarini |
Experts
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Mentally fit? Here's how!
It is never too late to do something for your mental fitness, even in old age. Tips from brain researcher and learning expert Martin Korte.
Gina Pellarini |
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Delaying the aging process with Ubiquinol (QH)
How does QH (ubiquinol) regulate the aging process? A longevity researcher explains the specific characteristics of QH and Q10.
Gina Pellarini |
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More Resilience: 7 Tips for Resilience and Strength
Times of crisis? Psychiatrist Dr. Haisch explains how we can stay strong and resilient during challenging times.
Gina Pellarini |
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Practical tips for inner resilience
Difficult times. Now we need more inner strength. Expert Dr. Haisch provides practical tips.
Gina Pellarini |
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What can be done about chronic stress?
For chronic stress: identify stressors, find sources of strength. Expert Dr. med. Sarie Ann Haisch provides clarification.
Gina Pellarini |
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Early warning signs of stress
When under stress: Which foods are toxic and which are supportive? Expert Dr. med. Sarie Ann Haisch clarifies.
Gina Pellarini |
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Glucose metabolism and metabolic syndrome
Glucose metabolism disorders and metabolic syndrome explained from A to Z.
Gina Pellarini |
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When stressed, you should avoid these foods.
When stressed: Which foods are toxic and which are supportive? Expert Dr. Sarie Ann Haisch clarifies.
Gina Pellarini |
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Lipid metabolism and metabolic syndrome
Lipid metabolism disorders & metabolic syndrome. Tips on what you can do about them can be found in this expert article.
Gina Pellarini |
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Visceral fat and metabolic syndrome
The metabolic syndrome is referred to as the "deadly quartet." It can be prevented with a healthy diet.
Gina Pellarini |
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These foods strengthen resilience
Mind-Food. Anyone looking to strengthen their resilience should pay attention to the following foods.
Gina Pellarini |
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This is how food influences our psyche and vice versa
What is the interplay between nutrition and the psyche? Expert Dr. med. Sarie Ann Haisch provides clarification.
Gina Pellarini |
