Metabolic syndrome: positively influencing high blood pressure
The metabolic syndrome is referred to as the lethal quartet. You can prevent it with a healthy diet.
Gina Pellarini |
Experts
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Metabolic syndrome is treacherous.
Metabolic syndrome is referred to as the lethal quartet. You can prevent it with a healthy diet.
Gina Pellarini |
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Healthy eyes, but how? Beate Rinderer in an expert interview
There is quite a lot we can do ourselves to maintain good eyesight. Beate Rinderer demonstrates this in her book "Natürlich besser sehen."
Gina Pellarini |
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Matcha – The Cookbook: Author Interview
Gretha Scholtz loves green matcha tea so much that she wrote a cookbook about matcha.
Gina Pellarini |
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More slow – less stress
In this interview, happiness coach Regina Tödter explains how we can discover greater well-being in everyday life through slowness.
Gina Pellarini |
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"A feeling of loss of control is emerging."
On crisis management, stress, anxiety, and solutions. An interview with psychiatrist and psychotherapist Dr. Haisch.
Gina Pellarini |
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Gut health is everything: Boosting digestion naturally
Well-being comes from the core of the body. Fatigue and lack of concentration are related to digestion.
Gina Pellarini |
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What to do for knee and hip surgeries?
A protein-rich diet, vitamin D, and proper muscle training are important after knee and hip surgery.
Gina Pellarini |
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Q10: the coenzyme for energy
Coenzyme Q10 (ubiquinone) is considered an energy coenzyme. Why? Uwe Gröber, micronutrient expert, explains.
Gina Pellarini |
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Yoga: Living better in everyday life with yoga
Yoga is an enduring trend. What is yoga really and what are its effects? Yoga teacher Susanne Baumann Cox clarifies.
Gina Pellarini |
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Hiking: Enjoying nature for body and mind
Interview with hiking guide and author Steve Keller in Mallorca.
Gina Pellarini |
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Good for the stomach and gut – an interview with a nutrition expert
Digestive problems? Graduate nutritionist Beate Löffler provides helpful tips for a better gut feeling.
Gina Pellarini |
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Podcast: More Ease in Life
Those who go through everyday life with more composure also go through life happier and more content. How does that work? Happiness coach Pilguj gives tips.
Gina Pellarini |
