Guides & Tips

Happy Easter! Tips for a relaxing holiday

Easter at home and crafting. Boring or exciting? Here are the best tips.

Gina Pellarini | March 26, 2023

What are the causes of hair loss? Hair care tips from the inside and out with good vitamins and minerals.

Gina Pellarini | January 16, 2023

Christmas could be really lovely – if only one didn't regularly have far too much on one's plate.

Gina Pellarini | December 12, 2022

A healthy and strong organism usually has no difficulty fighting off an intruder in the event of a viral infection.

Gina Pellarini | November 17, 2022

Calm down! That is usually easier said than done. Especially when you are already stressed.

Gina Pellarini | August 24, 2022

Anti-stress measures can help to reduce stress. Forest bathing, music, anti-stress foods, relaxation exercises ...

Gina Pellarini | July 27, 2022

Feeling sluggish and lethargic while the sun is shining outside? Now is the time to get moving for more energy.

Gina Pellarini | May 6, 2022

Does your energy level fluctuate throughout your cycle? Here is an overview of which forms of exercise and nutrition are best suited to each phase.

Gina Pellarini | March 30, 2022

Make your own nourishing hand cream bar with propolis tincture. Find out more here.

Gina Pellarini | February 16, 2022

Simple and natural tips for better sleep quality. 90 percent of health is due to restful sleep.

Gina Pellarini | January 10, 2022

Healthy blood flow is important. How tomato concentrate can support blood flow. Read more now.

Gina Pellarini | June 28, 2021

Antibiotics can save lives. The downside: they disrupt the balance of the gut flora. After taking antibiotics, probiotics can help.

Gina Pellarini | June 5, 2021

Turmeric is a natural home remedy that beauty experts swear by. What can it do for your teeth?

Gina Pellarini | May 3, 2021