Guides & Tips

Propolis Tincture: DIY Lip Balm with Propolis and more

Make your own nourishing lip balm with propolis tincture. Learn more here.

Gina Pellarini | February 17, 2021

Vitamin D can become scarce during the darker months of the year. How do I get enough vitamin D?

Gina Pellarini | November 17, 2020

The most important facts about vitamin C and zinc in studies, as well as foods containing the vitamin and the trace element.

Gina Pellarini | September 28, 2020

Bladder infections are a painful topic. Prevention is best. Tips include using cranberry.

Gina Pellarini | September 26, 2020

Iron deficiency leads to a lack of oxygen in the organism. Symptoms and causes of iron deficiency.

Gina Pellarini | September 22, 2020

Beauty tips from nature: berries, vegetable oils, matcha, amla berry, borage oil, millet and shatavari – in demand not only among women.

Gina Pellarini | September 14, 2020

Staying fit and healthy during the transition period. The risk of infection increases with significant temperature fluctuations.

Gina Pellarini | September 10, 2020

Even more podcast recommendations. What topics would you like? Mindfulness, waking up, love, everything under the sun.

Gina Pellarini | September 5, 2020

In Ayurveda, amla is known as the beauty fruit. This vitamin C bomb can be combined in many ways for face masks.

Gina Pellarini | August 16, 2020

Human beings are social creatures. In difficult times, community can provide strength. Food for thought ...

Gina Pellarini | August 3, 2020

Many wish for more solidarity and cohesion. Ideas for living together.

Gina Pellarini | August 2, 2020

Sustainability tips for the bathroom, energy consumption, reducing plastic waste ....

Gina Pellarini | May 14, 2020

Crime scene: the kitchen. Shopping locally and seasonally, cooking for yourself, and using a dishwasher - that’s how to be sustainable.

Gina Pellarini | May 13, 2020