True valerian: naturally good sleep
Valerian has been known in medicine for a good 2,500 years, as it can help with nervous sleep onset disorders, sleep disturbances, and restlessness.
Gina Pellarini |
Micronutrient Encyclopedia
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Holy Basil: a sacred medicinal plant
Indian basil is becoming increasingly popular in supplements. It is also known by the name "Holy Basil."
Gina Pellarini |
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Ashwagandha: a classic from Ayurveda
Ashwagandha is becoming increasingly popular, for example in hot drinks like Ashwagandha moon milk.
Gina Pellarini |
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Sacha Inchi: The Inca supernut
A true superfood is the oil extracted from sacha inchi nuts. It has a nutty, fruity taste and provides valuable omega-3-6-9 fatty acids.
Gina Pellarini |
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Garlic: the health bulb
As a medicinal plant, garlic is used in powder form or as an oil macerate. Read more about the ingredients and effects of the white bulb.
Gina Pellarini |
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Devil's claw – intensely bitter root from Africa
In Africa, it has long been known as a medicinal remedy. Extracts from its root are popular, especially as a helpful supplement for joint pain.
Gina Pellarini |
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Matcha tea – The monks' energy kick
Matcha tea for an alert mind – in Japan, the effects of green tea are highly valued – stimulating, pleasant, and antioxidant-rich.
Gina Pellarini |
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Ginkgo biloba for an alert mind
The ginkgo tree is said to have been on Earth for 300 million years, making it one of the oldest plant species.
Gina Pellarini |
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Hawthorn: What it helps against
Hawthorn is primarily known as a heart tonic. In 1990, hawthorn was the medicinal plant of the year.
Gina Pellarini |
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Eucalyptus oil for clear breathing
Eucalyptus globulus, used as a herbal medicinal product, is particularly known for its valuable essential oil.
Gina Pellarini |
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Hawthorn blossoms: Strength for the heart
Hawthorn blossoms have been considered a heart-strengthening remedy for centuries. Studies confirm this.
Gina Pellarini |
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Melatonin: messenger for healthy sleep
At the latest when experiencing sleep disorders, one begins to look into the topic of melatonin. The body's own substance regulates the sleep cycle.
Gina Pellarini |
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Calcium: This strengthens the bones
Bone fractures? Unfortunately, they become more frequent with age. The most common cause is falls in combination with osteoporosis (bone loss).
Gina Pellarini |
