The name pantothenic acid is derived from the Greek word "pantos," which means "everywhere," thus illustrating that pantothenic acid is found in many foods. Pantothenic acid isthe central vitamin in metabolismof carbohydrates, fats and proteins. Although it is commonly found in our food, the absorption of the vitamin in the body can be impaired, either as a result of long-term use of antibiotics, due to chronicGastrointestinal diseasesor heavy alcohol consumption.
What are the functions of pantothenic acid?
Pantothenic acid, as a component of coenzyme A, plays a central role inEnergy generationCoenzyme A is involved in the breakdown of carbohydrates, fats, and proteins, but it also ensures the formation of cholesterol and bile acids in the body. Pantothenic acid is also important for thebody's own production of hormones(especially sex and growth hormones). This makes it a key vitamin of great importance. Pantothenic acid is also particularlyimportant forSkin and hair: The skin needs pantothenic acid to renew the skin surface and for hair growth and pigmentation.wound healingand the vitamin plays an important role in protecting the mucous membranes of the mouth, throat and respiratory tract.
Use of pantothenic acid
In the following cases, a dietary supplement with pantothenic acid may be advisable:
Malnutrition or undernutrition: in cases of heavy physical exertion, alcoholism and chronic dialysis patients.
wound healingPantothenic acid is important for the maintenance and regeneration of cells, which is why the vitamin also plays a role in the healing of large wounds and burns.
Cosmetic applicationPantothenic acid helps keep the skin moist and soft, promotes cell growth and regeneration, and prevents inflammation and redness. In shampoos and conditioners, pantothenic acid protects hair from mechanical and chemical damage that can occur during combing, brushing, washing, perming, or coloring. Pantothenic acid smoothes hair and adds shine and luster.
Which foods contain pantothenic acid?
Significant amounts of pantothenic acid are found in sea fish, liver, whole grain products, legumes, cauliflower, corn and mushrooms.
Am I lacking pantothenic acid?
A long-term pantothenic acid deficiency is accompanied byMuscle cramps, headaches and gastrointestinal disordersand reflex disorders. The adrenal glands may also be impaired. Growth disorders and changes in the skin and hair may also occur.
If one of the following applies, your supply of pantothenic acid could be too low:
Do you eat very little meat, fish, liver or legumes?
Do you have to take strong medication regularly?
Do you regularly drink a lot of alcohol?
