Pollen allergy: tips for hay fever
Sneezing, itching, watering eyes. For many, hay fever season begins in the spring. What helps to relieve symptoms now?
Gina Pellarini |
Guides & Tips
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Supplement, vitamin & co. intake schedule
Supplements, medication... When should I take what? Click here for the intake schedule.
Gina Pellarini |
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Vitamin D3: Are you getting enough?
During the dark time of year with little sunlight, the body produces less vitamin D.
Gina Pellarini |
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Relieving joint pain during menopause
Joint pain in the legs, shoulders, knees, etc. can occur during menopause. The right exercise and diet can help.
Gina Pellarini |
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Beat the autumn blues! 5 natural vital substances that really help
Feeling down this autumn? Here are the best nutritional tips to beat the autumn blues.
Gina Pellarini |
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The best tips for a great start to autumn
Tired and sluggish?! Who hasn't felt that way in autumn. How vitamin C, zinc, ginseng, etc., can help.
Gina Pellarini |
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Nutrition for the joints? Here’s how it works
To keep joints running smoothly, we offer 5 tips for a joint-healthy diet.
Gina Pellarini |
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Relaxed into your vacation: 5 important tips
Whether at home or on vacation, in certain situations you need quick and effective solutions.
Gina Pellarini |
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Lose the winter weight! 4 hacks to slim down
The most important hacks for weight loss: exercise, eating healthy, getting enough sleep, and mindfulness to combat winter weight gain. Here is how it's done.
Gina Pellarini |
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10 proven happiness hacks for the new year!
Studies show that there are several ways to generate feelings of happiness.
Gina Pellarini |
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Constipation? More fiber!
Good health begins in the gut. Hard stools can be a sign of poor digestion.
Gina Pellarini |
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Food for the heart: 7 tips for a healthy heart, blood, and vessels
Fish, red grapes, and tomatoes are part of a heart-healthy diet. Click here for nutrition tips for the heart.
Gina Pellarini |
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Heavy legs: The best tips for better circulation
The ease of summer? For heavy legs, there are good tips. Here are the best ones.
Gina Pellarini |
